renatamgdln's Journal, 29 Nov 20

pgn cerita dikit wkwk, sebulan terakhir lg labil bgt bisa rajin jalan 10k step msh ditambah wo chloe ting tp bisa jg jd super males ga ngapa2in. biasanya kalo lg bosen dan jenuh ku milih buat ga maksain dan makan yg lg dipengen. ttp semangat! take a break

View Diet Calendar, 29 November 2020:
830 kcal Fat: 28.76g | Prot: 29.48g | Carbs: 109.71g.   Lunch: Prochiz Keju Slice, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Cooked Carrots, Boiled Egg, Shirataki Mie Kering. Snacks/Other: Chia-Yo Healthy Sandwich Cookies Matcha, Chia-Yo Healthy Sandwich Cookies Matcha, HiLo Active Vanilla, Honeydew Melon. more...

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Comments 
Kak, cara ngecilin pinggang gimana ?🙏 
29 Nov 20 by member: pinkhy_
Aku wo chloe ting yg hourglass challenge eheh 
29 Nov 20 by member: renatamgdln
Mau tanya, yg Chloe thing wo yg mana kak? Aku juga pake Chloe thing yg 2 weeks itu  
30 Nov 20 by member: maudylidyah
Aku ikut yg 28days hourglass challenge 
07 Dec 20 by member: renatamgdln
Kk tb nya brp??? 
08 Jul 21 by member: septiani.astria
Cleanfood kahh?? 
08 Jul 21 by member: septiani.astria
Tbku 158 dan ga clean eating, lebih ke flexible dieting👌 
08 Jul 21 by member: renatamgdln

     
 

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