Weigh In record (no journal entry) for 29 November 2020
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86 kg
Lost so far: 8.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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864 kcal
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Fat: 36.90g | Prot: 45.80g | Carbs: 93.85g.
Breakfast: Muz, Badem, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Muz, Gold Fıstık Ezmesi, Wasa Original. Dinner: Beyaz Ekmek, Mevsim Salata, Ayran, Hamsi Tava. Snacks/Other: Fiskobirlik Yer Fıstığı Ezmesi. more...
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Losing 0.8 kg a Week
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mahvettim's Weight History
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