Weigh In record (no journal entry) for 29 November 2020
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2353 kcal
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Fat: 56.21g | Prot: 166.48g | Carbs: 273.61g.
Lunch: Bresaola, Polli Pesto ai Carciofi , Pasta Fresca. Dinner: Valfrutta Ceci Cotti a Vapore, Finocchio, Findus Filetto di Merluzzo, Zuppa Mix Zuppa Farro. Snacks/Other: Ehrmann Protein Pudding, Prosciutto Cotto, Mulino Bianco Panbauletto Integrale, Cecina, Pizza Rossa, Ehrmann Protein Pudding. more...
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3129 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Working - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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HUNGRYMAN7's Weight History
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