Weigh In record (no journal entry) for 29 November 2020
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1993 kcal
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Fat: 97.27g | Prot: 114.36g | Carbs: 136.93g.
Breakfast: Nestle Milchmädchen, Eierkuchen, Kaffee mit Milch, Elstar, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Roter Tafelwein, Lidl Gemischter Salat mit Dressing, Senseo Cappuccino Caramel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Halbes Hähnchen. Snacks/Other: Käsekuchen. more...
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1787 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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AnnaSeifert82's Weight History
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