Weigh In record (no journal entry) for 29 November 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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955 kcal
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Fat: 21.82g | Prot: 43.77g | Carbs: 142.90g.
Breakfast: Myllykivi Neljän Viljan Hiutale, Соль, Изюм, Чай с Молоком, Клементины. Lunch: Pirkka Rasvaton Maito, Чай, Crownfield Crunchy Bar Honey&Peanut, Приготовленная Морковь, Vaasan Ruispalat Ruisverso, Epiim Edamjuusto, Картофель (без Кожуры, с Солью, Вареный), Blå Band Kana-Sinihomejuustokeitto. Dinner: Pirkka Rasvaton Maito, Чай, Апельсин, Огурец (с Кожурой), Sondey Rice Cakes with Sesame Seeds, AK Seafood Caviart, Куриные Котлеты с Сыром, Соль. Snacks/Other: Яблоко Голден, Favorina Lebkuchen With Dark Chocolate & Sugar Glaze, Pirkka Rasvaton Maito, Чай, Alpro Mantelijuoma, Salliselta Chia-Siemen. more...
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Gaining 0.5 kg a Week
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LauraLempi's Weight History
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