Weigh In record (no journal entry) for 29 November 2020
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87.7 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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321 kcal
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Fat: 11.20g | Prot: 9.30g | Carbs: 47.00g.
Breakfast: Seven Boys Bisnaguinha Integral, Vigor Mix Margarina com Manteiga, Wickbold Pão Australiano. more...
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steady weight
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