Weigh In record (no journal entry) for 29 November 2020
|
106.7 kg
Lost so far: 12.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1723 kcal
|
Fat: 84.54g | Prot: 58.31g | Carbs: 151.86g.
Breakfast: Früchtebrot. Lunch: Kartoffelgratin, Rindergulasch, Sauce Hollandaise, Gekochte Karotten. Dinner: Chiquita Banane, Cafe Time Sahnetorte Schokolade. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|