Weigh In record (no journal entry) for 29 November 2020
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88.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1078 kcal
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Fat: 33.55g | Prot: 58.81g | Carbs: 130.72g.
Breakfast: Mandarijn, Aldi Runder Rookvlees, Gouda's Glorie Volle Pond, AH Beschuit Naturel, Koffie met Melk. Lunch: Verkade San Francisco Tarwe, Zwagerman Achterham, Albona 7 Granen Energie Ontbijt , Milsani Houdbare Magere Melk, Gekookt Ei, Koffie met Melk, Pickwick Earl Grey, AH Elstar Appel, Optimel Drinkyoghurt Aardbei Kers. Dinner: Conimex Pindasaus Pikant, Nasi Goreng. Snacks/Other: Euro Shopper Tarwebiscuit, Huls Boerenjongens Kruidnagel, Freshona Augurkensticks, Zwagerman Achterham, Koffie met Melk, De Zaanse Hoeve Magere Yoghurt. more...
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Losing 1.4 kg a Week
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joykaar41's Weight History
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