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I thought I was in okay shape. I know not healthy, run a marathon shape, but able to run from a zombie (the slow traditional ones), if the need ever arose. Just spent 30 minutes on a stationary bike at a lower(not the lowest!) tension. I had a nice slow warm up for a few minutes then started to actually bike (~15mph according to my gauge). After 2 minutes I was dead. If there was a zombie horde chasing me, after 2 minutes I would have been another member of said horde. I don't know how I manged to keep going for 30 minutes, the entire time I couldn't wait for it to be over. The last few years of being an university student, sitting in lecture, sitting at a desk typing up all those assignments and labs has taken its toll. I used to love that bike, I would crank the tension and power through an hour's ride at a time and ENJOY it. This is when I was at the same weight as I am now. I have obviously lost muscle and gained fat in its place :( I am dreading getting back on that monster tomorrow. I know I must, this fat must go and it is awfully cold outside so it is the bike or nothing. But wow...this was a wake up call. 2014, you will be the year that I get back to being FIT. So I can walk up a couple of flights of stairs and not be out of breath. So maybe one day I can chase after my children if I ever have any.
View Diet Calendar, 01 January 2014:
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2005 kcal
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Fat: 75.18g | Prot: 57.95g | Carbs: 286.40g.
Breakfast: Vegetable Soup (with Equal Volume Water, Canned). Lunch: Tostitos Scoops, Tostitos Salsa Medium. Dinner: Subway 6" Oven Roasted Chicken. Snacks/Other: Reese Peanut Butter Cup, Popcorn (Low Fat and Sodium, Microwave), Chocolate Cake (with Chocolate Frosting). more...
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2970 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 minute, Bicycling (fast) - 24/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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