Weigh In record (no journal entry) for 29 November 2020
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1078 kcal
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Fat: 40.11g | Prot: 95.18g | Carbs: 78.85g.
Breakfast: Белый Город Молоко 2,5%, Чебурек. Lunch: Киви, Квашеная Капуста, Тушеная Оленина, Печеные Овощи. Snacks/Other: Бабаевский Шоколад Горький. more...
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Losing 0.2 kg a Week
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