Weigh In record (no journal entry) for 29 November 2020
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57.1 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1352 kcal
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Fat: 46.01g | Prot: 107.95g | Carbs: 133.46g.
Breakfast: Slammers Energy Drink Sugarfree, Gekookt Ei, AH Luchtige Crackers Volkoren (7,5g). Lunch: Conimex Ketjap Manis, De Zaanse Hoeve Jong Belegen 48+, Milner Kaas Extra Gerijpt 30+, AH Tomaat, Groene Paprika, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Grand'Italia Fusilli Integrali (Volkoren), AH Kastanjechampignons. Snacks/Other: AH Ongebrande Amandelen, Campina Magere Milde Kwark Naturel, AH Banaan, Barebell Crunchy Fudge, Grenade Carb Killa Strawberry Ice Cream, AH Mandarijnen. more...
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Losing 2.1 kg a Week
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linshelu's Weight History
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