Weigh In record (no journal entry) for 29 November 2020
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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544 kcal
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Fat: 39.03g | Prot: 34.25g | Carbs: 12.58g.
Breakfast: Кофе с Молоком, Сметана 20%, Сырники, Омлет или Яичница. more...
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Gaining 0.9 kg a Week
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Guard1964's Weight History
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