Weigh In record (no journal entry) for 29 November 2020
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85 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1983 kcal
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Fat: 57.66g | Prot: 127.71g | Carbs: 223.07g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Yumurta. Lunch: Tavuk Göğüs Eti, Filiz Kepekli Burgu Makarna, Nut Master Yerfıstığı Ezmesi. Dinner: Mandalina, Tereyağı, Patates. more...
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Gaining 0.9 kg a Week
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kutaytabakoglu's Weight History
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