Weigh In record (no journal entry) for 29 November 2020
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66 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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482 kcal
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Fat: 7.15g | Prot: 14.34g | Carbs: 97.33g.
Breakfast: Вода из под Крана, Красное Яблоко, Овсяная Каша на Воде. Lunch: Вода из под Крана, Гречка Вареная, Огурец (без Кожуры), Помидоры, Bonduelle Кукуруза Сладкая. Snacks/Other: Красное Яблоко. more...
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Losing 2.5 kg a Week
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Нурали Кенжеханов's Weight History
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