Weigh In record (no journal entry) for 29 November 2020
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54.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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539 kcal
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Fat: 21.96g | Prot: 21.14g | Carbs: 67.88g.
Breakfast: 3 Желания Молоко Цельное Сгущенное с Сахаром, Блины на Молоке, Жареное Яйцо, Зенченко Молоко 3,2%, Пшеничная Каша, Сливочное Масло, Кофе (Растворимое), Maxler Омега 3. more...
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Losing 0.2 kg a Week
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