Weigh In record (no journal entry) for 27 November 2020
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75.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1977 kcal
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Fat: 94.06g | Prot: 66.96g | Carbs: 226.62g.
Breakfast: Icelandic Provisions Traditional Skyr Plain. Lunch: Roti Land Roti, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Plantain, Tea (Brewed) , Vanilla Ice Creams , Apple Pie (Individual Size or Tart), Sweetpotato Pie, Walkers Shortbread Cookies, Mayonnaise , Turkey Breast Meat , Provolone Cheese , King's Hawaiian Hawaiian Sweet Rolls, Crab Cake. Snacks/Other: Water (Bottled) . more...
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5933 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 8.9 kg a Week
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islandsister's Weight History
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