Weigh In record (no journal entry) for 28 November 2020
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2265 kcal
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Fat: 25.78g | Prot: 140.17g | Carbs: 214.88g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Crioulo Queijo Mussarela Light, Pão Integral, Hemmer Mostarda Amarela, Heinz Ketchup, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Smirnoff Vodka. more...
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Losing 0.4 kg a Week
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Filipe Arthur F's Weight History
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