Weigh In record (no journal entry) for 01 January 2014
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73.3 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1144 kcal
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Fat: 45.54g | Prot: 45.10g | Carbs: 142.00g.
Breakfast: Dole Southwest Salad Kit. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Eillien's Salt Water Taffy. more...
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Gaining 5.7 kg a Week
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