Weigh In record (no journal entry) for 28 November 2020
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1556 kcal
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Fat: 66.64g | Prot: 69.49g | Carbs: 180.30g.
Breakfast: Almond Milk, O Organics Organic Oats & Honey Granola Cereal. Lunch: Great Value Small Curd Cottage Cheese, Cheddar or American Type Cheese, Bagel. Dinner: Pita Bread, Sabra Classic Hummus, Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Tortilla Corn Chips, Great Value String Cheese , Activia Light Fat Free Cherry Yogurt. more...
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steady weight
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ednajohnson's Weight History
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