Weigh In record (no journal entry) for 28 November 2020
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74.2 kg
Lost so far: 7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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311 kcal
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Fat: 26.29g | Prot: 16.18g | Carbs: 0.77g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Seara Patê de Presunto . more...
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Losing 1.3 kg a Week
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geuziane's Weight History
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