Weigh In record (no journal entry) for 28 November 2020
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96 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3216 kcal
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Fat: 87.71g | Prot: 240.23g | Carbs: 321.20g.
Breakfast: Italac Leite Semidesnatado, Mel, Max Titanium Top Whey 3W, Banana Nanica, Banana Prata, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Ovo, Clara de Ovo, Italac Leite Semidesnatado. Lunch: Pura Vida Manteiga Ghee, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Cará. Dinner: Tequila, Carne de Sol, Pura Vida Manteiga Ghee, Macaxeira Cozida. Snacks/Other: Piraquê Biscoito Goiabinha, Linea Geleia de Mirtilo, Marilan Torrada Integral Magic Toast, Tirolez Queijo Parmesão, Jasmine Fibra de Trigo, Itambé Leite em Pó Desnatado, Integralmedica Whey 100% Pure, Isis Iogurte Natural. more...
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Gaining 0.3 kg a Week
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ALAN RIGO's Weight History
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