Weigh In record (no journal entry) for 28 November 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1155 kcal
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Fat: 40.35g | Prot: 87.69g | Carbs: 109.09g.
Breakfast: Сметана , Кофе с Молоком и Сахаром, ProStore Сырники из Творога. Lunch: Яблоко, Уха, Куриные Голени с Кожей, Минскхлебпром Хлеб Бездрожжевой "Стары Млын". more...
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Gaining 0.3 kg a Week
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Oksana Poschenko's Weight History
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