Weigh In record (no journal entry) for 28 November 2020
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61.7 kg
Lost so far: 6.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1499 kcal
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Fat: 48.82g | Prot: 77.18g | Carbs: 176.79g.
Lunch: Milner Extra Gerijpt 30+ Kaas, C1000 Meergranen Bollen, Waldkorn Volkoren Bollen met Oergranen, AH Ossenworst, Calvé Pindakaas (20g). Dinner: Campina Vlaflip Framboos, AH Verspakket Groene Curry. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, LU Cream Crackers, Appel. more...
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1652 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Renner123's Weight History
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