Weigh In record (no journal entry) for 28 November 2020
|
49.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1340 kcal
|
Fat: 48.83g | Prot: 52.56g | Carbs: 170.09g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Ultra Jaya Ultra Sari Kacang Ijo. Dinner: Terong Goreng, Pempek, Tekwan, Nasi Putih, Daun Bawang, Kikkoman Kecap Asin Khas Jepang, Kikkoman Gochujang, Telur, Tahu. Snacks/Other: Oishi Caramel Popcorn, Chiki Chiki Balls Rasa Keju, Pisang Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaswijaya's Weight History
|