Weigh In record (no journal entry) for 28 November 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
3339 kcal
|
Fat: 82.43g | Prot: 159.11g | Carbs: 351.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Roti, Chicken Breast, Deep Fried Potato French Fries (from Fresh), Roti, Chicken Breast, Deep Fried Potato French Fries (from Fresh). Dinner: Roti, Chicken Breast, Deep Fried Potato French Fries (from Fresh), Roti, Chicken Breast, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Kellogg's Coco Pops Crunchers, Peaches, Bananas, Gin, Milk Chocolate, Kellogg's Coco Pops Crunchers, Peaches, Bananas, Gin, Milk Chocolate, Bakers Ginger Nut Biscuits, Castle Lite (Bottle). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|