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Sedikit demi sedikit tapi pasti! Mulai dipantau beratnya setelah beli timbangan sendiri, sebelumnya berat badan selalu 75 kg. Semangat diriku sendiri!
View Diet Calendar, 28 November 2020:
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1489 kcal
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Fat: 55.48g | Prot: 86.09g | Carbs: 164.54g.
Breakfast: Mangga. Lunch: Asinan, Pecel, Kecambah, Mentimun (dengan Kulit), Kubis, Sayuran Rebus (tanpa Daging), Telur Ceplok. Dinner: Roti Keju, Telur, Tong Tji Tematik INSTANT Matcha Latte, Quaker Instant Oatmeal Grain, Maestro Light Mayonnaise, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Emping Melinjo, Kerupuk Udang, Yoforia Yogurt. more...
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@dietdefkal's Weight History
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