Weigh In record (no journal entry) for 28 November 2020
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1946 kcal
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Fat: 49.20g | Prot: 127.46g | Carbs: 257.26g.
Breakfast: Картофель Отварной, Сыр Чеддер, Телятина Гриль. Lunch: Евразия Суши с Лососем, Чай с Лимоном и Сахаром, Чай с Сахаром, UDC Белковый Омлет. Dinner: Yami Yami Рамен с Куриной Грудкой. Snacks/Other: Мандарины, Хурма. more...
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Losing 0.7 kg a Week
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Никита Б's Weight History
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