Weigh In record (no journal entry) for 28 November 2020
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40.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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680 kcal
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Fat: 8.13g | Prot: 87.27g | Carbs: 70.40g.
Breakfast: Apple, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Zucchini, Regular Tofu (with Calcium Sulfate). Lunch: Pumpkin , Broccoli , Cabbage, Vegetus Тофу с Морскими Водорослями, Своя Линия Квашеная Капуста, Своя Линия Квашеная Капуста, Spinach , Cucumber (with Peel), Mushrooms, Egg White. Dinner: Білоцерківський Сир Кисломолочний 0%, Lactel Лактония Кефирная 0,05%. Snacks/Other: Grapefruit, Regular Tofu (with Calcium Sulfate) , Молокія Йогурт Білий Густий. more...
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Gaining 1.4 kg a Week
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Svetlana_Chernyavska's Weight History
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