Weigh In record (no journal entry) for 27 November 2020
|
100 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1081 kcal
|
Fat: 29.42g | Prot: 57.28g | Carbs: 149.34g.
Breakfast: Bolo de Fubá, Café com Açúcar. Lunch: Peixe-Espada Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Beterraba Cozida, Feijão Carioca. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline1632's Weight History
|