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Ahh the dreaded Thanksgiving Bounce.
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101.6 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2011 kcal
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Fat: 55.22g | Prot: 75.59g | Carbs: 219.78g.
Breakfast: Mixed Salad Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein. Lunch: Russian Dressing, Baby Carrots, Broccoli, Scallions or Spring Onions, Subway Sweet Peppers, Tanimura & Antle Bell Peppers, Radishes, Mixed Salad Greens. Dinner: Cooked Carrots, Green String Beans, Turkey Meat . Snacks/Other: White Russian, Appleton Boneless Sliced Honey Baked Ham, Cream Style Corn, Mashed Potato, Cornbread (Home Recipe), Ruffles Sour Cream & Onion Potato Chips (1.5 oz). more...
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2724 kcal
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Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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 Comments
27 Nov 20 by member: Rig4dive
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Yeah, but it was so good. Back to basics.
28 Nov 20 by member: fidelisec
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I think we are went there, maybe even Thanksgiving week.
28 Nov 20 by member: sparkycola
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RealtorJerryCook's Weight History
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