Weigh In record (no journal entry) for 27 November 2020
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1351 kcal
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Fat: 46.06g | Prot: 59.94g | Carbs: 169.46g.
Breakfast: Golden Delicious Apples, Lancewood Low Fat Plain Yoghurt Lactose Free, Woolworths Muesli. Lunch: McCain Slap Chips, Simple Truth Very Berry Protein Balls, Anat Chicken Shwarma, Anat Chicken Shwarma. Dinner: Nestle Quality Streets. more...
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Losing 0.1 kg a Week
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