Weigh In record (no journal entry) for 27 November 2020
|
71.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1591 kcal
|
Fat: 50.70g | Prot: 47.32g | Carbs: 235.11g.
Breakfast: Porridge, Alpro Kokosmilch, Banane. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse. Snacks/Other: Mandarine, Corny Corny Sport Karamell , Lätta Margarine, Huober Brezel, Storck Knoppers Nussriegel. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|