Weigh In record (no journal entry) for 26 November 2020
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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338 kcal
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Fat: 13.46g | Prot: 11.33g | Carbs: 42.59g.
Breakfast: Cafezinho, Ovo Frito, Tapioca de Queijo. more...
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Losing 0.4 kg a Week
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