Weigh In record (no journal entry) for 27 November 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3129 kcal
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Fat: 50.83g | Prot: 303.79g | Carbs: 357.47g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin Thailand , Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Netto A Hänchenbrustfilet. Dinner: Milsani Kräuterquark 10%, Aldi A Pulled Beef (Aldi), Silberkranz Rote Beete. Snacks/Other: A Optiwell High Protein Pudding (Vanille), Banane, Aldi A Leinöl, A My pro+. more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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