Weigh In record (no journal entry) for 23 November 2020
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99.7 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2044 kcal
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Fat: 41.87g | Prot: 151.14g | Carbs: 262.73g.
Breakfast: Arla Skyr Natur, ESN Iso-Whey Hardcore - Vanilla. Lunch: Forster Nasi Goreng, ESN Iso-Whey Hardcore - Vanilla. Dinner: ESN Micellar Casein - Chocolate. Snacks/Other: Lambertz Vanille Kipferl, Asia Green Garden Krupuk. more...
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Losing 1.1 kg a Week
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Marvin232's Weight History
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