Weigh In record (no journal entry) for 26 November 2020
|
99.2 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2310 kcal
|
Fat: 35.49g | Prot: 230.38g | Carbs: 264.26g.
Breakfast: Ja! Remoulade, Trader Joe's Röstzwiebeln, Chicken Nuggets, REWE Bäcker Brötchen , ESN Iso-Whey Hardcore - Vanilla. Lunch: Forster Nasi Goreng, ESN Iso-Whey Hardcore - Vanilla. Dinner: ESN Micellar Casein - Chocolate. Snacks/Other: Uncle Ben's Kantonesisch Soja Pikant, Meine Metzgerei Frische Puten Ministeaks. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marvin232's Weight History
|