Weigh In record (no journal entry) for 27 November 2020
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81.9 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1236 kcal
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Fat: 61.02g | Prot: 133.02g | Carbs: 37.33g.
Breakfast: Kaas, Gebakken Ei, Koolhydraatarm Brood. Lunch: Optimel Magere Kwark Citroen, Blauwe Bessen. Dinner: AH Tomaat, AH Komkommer, Kipfilet, Lidl Mozzarella Light. more...
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Losing 2.1 kg a Week
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Na'eem ❤️'s Weight History
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