Weigh In record (no journal entry) for 27 November 2020
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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671 kcal
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Fat: 17.13g | Prot: 17.08g | Carbs: 120.49g.
Breakfast: Мандарины, Словяночка Молоко 2,5%, Своя Лінія Зефір Біло-Рожевий. Lunch: Яблоко, Шпинат, Яичница. more...
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Losing 0.7 kg a Week
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