Weigh In record (no journal entry) for 27 November 2020
|
70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1613 kcal
|
Fat: 117.41g | Prot: 93.91g | Carbs: 49.84g.
Lunch: Banana Prata, Manteiga Ghee, Copra Óleo de Coco Extra Virgem, Salada Crua, Ovo Frito, Perdigão Filezinho de Frango (Sassami), Banha de Porco
. Dinner: Carne de Porco, Guacamole com Tomates, Torresmo. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|