Weigh In record (no journal entry) for 27 November 2020
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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704 kcal
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Fat: 8.53g | Prot: 32.33g | Carbs: 131.98g.
Breakfast: Glück Pfirsich Marmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Gurke (Geschält), Eisbergsalat, Hofgut Kassler-Lachsbraten, Almette Tomaten-Pesto, Laugenbrötchen. Snacks/Other: Apfelsinen, Mandarine, Banane, Mineralwasser. more...
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1783 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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