Weigh In record (no journal entry) for 27 November 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1239 kcal
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Fat: 46.90g | Prot: 72.99g | Carbs: 126.32g.
Breakfast: Polnische Wurst, Kaffee mit Milch, Bergader Bergbauern Käse Würzig-Nussig, Aldi Weltmeisterbrötchen. Lunch: Deluxe Zanderfilets, Lidl Norwegisches Lachsfilet, K-Classic Spitzen Langkorn Reis. Dinner: K-Classic Reine Buttermilch 0,1%, Nestle Nesquik Riegel. Snacks/Other: Clementinen, Kaffee mit Milch. more...
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2175 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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