Weigh In record (no journal entry) for 31 December 2013
|
100.1 kg
Lost so far: 6.5 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 December 2013:
|
751 kcal
|
Fat: 30.46g | Prot: 49.16g | Carbs: 64.77g.
Breakfast: Costco Organic Apple Slices. Lunch: America's Choice California Navel Oranges. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), T. Marzetti Thousand Island Dressing, Outback Steakhouse Prime Rib (8 oz). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shines27's Weight History
|