Weigh In record (no journal entry) for 31 December 2013
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2013:
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2834 kcal
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Fat: 120.22g | Prot: 91.88g | Carbs: 248.43g.
Breakfast: Uvas, Figos. Lunch: Rabanada Simples, Azeite de Oliva Extra-Virgem, Bolinho de Bacalhau, Feijão Preto, Arroz Branco. Dinner: Figos, Seara Lingüiça Calabresa, Sopa de Lentilhas, Vinho Moscatel, Champanha, Vinho Tinto de Mesa, Azeitonas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Couve Refogada, Batatas (sem Casca, com Sal, Fervido), Bacalhau, Uvas, Rabanada Simples. more...
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2907 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Sleeping - 8 hours and 25 minutes, Resting - 6 hours and 45 minutes, Sitting - 5 hours and 15 minutes, Standing - 2 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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