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sebelum gym pagi, biar punya tenaga
View Diet Calendar, 27 November 2020:
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1883 kcal
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Fat: 53.59g | Prot: 139.91g | Carbs: 203.16g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Milk Life Fresh Milk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih, Starbucks Vanilla Latte (Tall), Evolene Isolene Evolene Isolene, Kurma. Dinner: Telur Dadar, Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Kurma, Evolene Isolene Evolene Isolene. more...
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1715 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Azharfits's Weight History
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