Weigh In record (no journal entry) for 27 November 2020
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1106 kcal
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Fat: 70.73g | Prot: 42.00g | Carbs: 86.91g.
Breakfast: Яблоко Зеленое, Aroy-D Кокосовое Молоко 17-19%, Кедровые Орехи . Dinner: Подсолнечное Масло, Лук, Помидоры, Кабачок, Тыква. Snacks/Other: Холодец из Курицы, Меридиан Мидии в Рассоле. more...
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1355 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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лесечка конфетта's Weight History
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