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sarapan pagi, out meal telur rebus, apel satu iris + wrp satu saset
View Diet Calendar, 27 November 2020:
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1594 kcal
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Fat: 68.39g | Prot: 76.07g | Carbs: 181.42g.
Breakfast: Telur Rebus, Oatmeal Instan. Lunch: Tempe Goreng, Tahu Goreng, Alfamart Daun Pepaya, Nasi Merah. Dinner: Nasi Bakar. Snacks/Other: Tempe Mendoan, Tempe Goreng Tepung, Pisang Goreng, Kerupuk Asin, Apel (tanpa Kulit). more...
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2417 kcal
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Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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ayu fitri21's Weight History
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