|
Udah 3 hari makan pancake kol buat sarapan .hehe
View Diet Calendar, 27 November 2020:
|
1532 kcal
|
Fat: 46.90g | Prot: 57.20g | Carbs: 221.59g.
Breakfast: Cabbage pajeon. Lunch: Coconut Vegetable Oil , Fish, Carrots, SuperIndo Nasi Merah. Dinner: SuperIndo Nasi Merah, Boiled Egg, Lemonilo Mi Goreng. more...
|
|
 Comments
26 Nov 20 by member: gra_dian
|
Aku pake 200 g kol, 100 g tepung terigu, 20 g tepung sagu, bisa pake telor bisa jg gak, daun bawang 1 batang, bumbunya cukup bawang merah sm bawang putih aja masing2 3 siung, garam sm lada secukupnya...tinggal dipanggang di teflon pake dikiiit banget minyak. Hehe..ini bisa sampai 4 kali masak.
27 Nov 20 by member: anandafelton
|
hai kak, kita lagi buka "kelas diet gratis" nih, segera join dg ketik wa : "coach saya mau join kelasnya" kirim ke 085641294782
semoga bermanfaat ☺️
"Khusus 18+"
27 Nov 20 by member: kikyrizky129
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandafelton's Weight History
|