Weigh In record (no journal entry) for 31 December 2013
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45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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912 kcal
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Fat: 46.63g | Prot: 25.72g | Carbs: 98.24g.
Breakfast: REWE Feine Welt Spekulatius Glück, Milbona Speisequark 20%, Netto Sonnenblumenkernbrot, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Glückskeks, Schokoladenpudding, Bautz'ner Senf Mittelscharf, Nudelsalat mit Fleisch, Ponnath Münchner Weißwurst, Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Milka Alpenmilch, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1588 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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