Weigh In record (no journal entry) for 26 November 2020
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1515 kcal
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Fat: 82.16g | Prot: 28.50g | Carbs: 165.73g.
Breakfast: Простоквашино Сметана 15%. Lunch: Ермолино Блинчики с Творогом "Мамины", Ермолино Блинчики с Мясом . Dinner: 35 Конфета 35 со Вкусом Шоколада, Nescafe Кофе 3 в 1 Крепкий, Россия Щедрая Душа Молочный Шоколад Кофе с Молоком. Snacks/Other: Яблоко, Kinder Delice, Kinder Bueno. more...
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Gaining 0.1 kg a Week
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arst_astral's Weight History
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