Weigh In record (no journal entry) for 26 November 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1377 kcal
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Fat: 47.30g | Prot: 44.13g | Carbs: 193.26g.
Breakfast: Gallette di Mais, Latte Scremato, Caffè Espresso. Lunch: Clementine, Patata Bollita, Costolette di Maiale, Cipolle, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Sapori Cavallucci alle Noci, Grancereale Biscotti alla Frutta, Latte Scremato. Snacks/Other: Conad Gallette di Mais Biologiche. more...
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1897 kcal
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Exercise:
Watching TV/Computer - 4 hours and 50 minutes, Yard Work (gardening) - 10 minutes, Cooking - 10 minutes, Grocery Shopping - 10 minutes, Driving - 1 hour and 10 minutes, Sleeping - 10 hours and 55 minutes, Resting - 2 hours and 55 minutes, Standing - 55 minutes, Reading - 40 minutes, Sitting - 2 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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